Best Integrative Health is dedicated to your health and well-being. If you are already well and want to stay that way or are facing a health challenge, we would like to assist you and your return to a full healthy and happy life. Contact us for more information about how nutrition, naturopathy and a healthy plan may assist you.
Heart Age Calculator
The Heart Foundation has developed the Heart Age Calculator which tells you your heart age compared to your actual age. A simple tool for deciphering ones risk of a heart attack or stroke.
Listen up
Learn more about how to help keep your heart healthy and work on stabilizing and improving your heart health in these podcasts:
Mark Hyman ‘The Biggest “Drug” to Reverse or Prevent Heart Disease Isn’t a Medication
Dr Ornish ‘UnDo It’ -and his book that discusses simple lifestyle changes can reverse most chronic diseases and the 4 major components of his lifestyle based program; food, movement, stress management and connection.
Dr. Caldwell Esselstyn Jr author of Prevent and Reverse Heart Disease he discusses research and how to prevent heart disease.